FAQ's
Deciding if you need therapy is a personal decision, but there are several signs and indicators that seeking therapy could be beneficial. Here are some common factors to consider: emotional distress, relationship difficulties, traumatic experiences, unhealthy behaviors or habits, persistent stress or anxiety, life transitions/major decisions, self-exploration/personal growth, or executive coaching.
The duration and outcome of therapy can vary widely depending on circumstances. Therapy can range from short-term, focused interventions to long-term, ongoing support. Here are some factors that can influence the duration of therapy: specific goals and concerns, complexity and severity of the issue, individual progress and readiness for change, therapeutic approach, and frequency/consistency of sessions.
We can discuss and determine the duration based on your needs and progress. It's not uncommon for the duration of therapy to be reevaluated and adjusted as you go along.
We can discuss and determine the duration based on your needs and progress. It's not uncommon for the duration of therapy to be reevaluated and adjusted as you go along.
There are various types of therapy available, each with its own theoretical approaches and techniques. Here are some commonly practiced types of therapy:
These are just a few examples, there are many other types of therapy available. Different therapists may integrate multiple approaches or use specialized therapies depending on the needs of the client. It's important to find a therapy approach and therapist that aligns with your specific concerns and preferences.
- Cognitive Behavioral Therapy (CBT): CBT focuses on identifying and changing negative thought patterns and behaviors that contribute to emotional distress. It emphasizes the connection between thoughts, feelings, and behaviors, and aims to develop healthier coping strategies.
- Psychodynamic Therapy: Psychodynamic therapy explores unconscious patterns and past experiences to gain insight into present difficulties. It emphasizes the therapeutic relationship and the exploration of deep-rooted emotions and conflicts.
- Humanistic Therapy: Humanistic therapies, such as person-centered therapy, focus on self-exploration, personal growth, and self-actualization. These therapies emphasize empathy, authenticity, and providing a supportive, non-judgmental environment.
- Acceptance and Commitment Therapy (ACT): ACT aims to help individuals accept their thoughts and emotions while committing to actions aligned with their values. It focuses on mindfulness, acceptance, and taking steps toward a meaningful life.
- Dialectical Behavior Therapy (DBT): DBT combines elements of CBT with mindfulness practices. It is particularly effective in treating borderline personality disorder and focuses on emotion regulation, distress tolerance, interpersonal effectiveness, and mindfulness skills.
- Family Therapy: Family therapy involves working with the entire family system to address issues and improve communication and relationships. It aims to identify and change dysfunctional patterns and enhance family dynamics.
- Couples Therapy: Couples therapy focuses on improving communication, resolving conflicts, and enhancing the overall quality of the relationship. It provides a safe space for couples to work through challenges and strengthen their connection.
- Group Therapy: Group therapy involves a therapist working with a small group of individuals who share similar concerns or goals. It provides a supportive environment for individuals to share their experiences, gain insight, and receive feedback from others.
- Trauma-focused Therapies: Therapies such as Eye Movement Desensitization and Reprocessing (EMDR) and Trauma-focused Cognitive Behavioral Therapy (TF-CBT) are specifically designed to address trauma-related issues and help individuals process and heal from traumatic experiences.
Yes, I offer both.
Yes, I provide a “superbill”, which is an insurance term that means, “a receipt for services”.
You would pay my fee prior to the start of the session. I would then send you the “superbill”, and you would submit that document to your insurance provider for reimbursement. The reimbursement amount will vary depending on your specific insurance provider and plan.
You would pay my fee prior to the start of the session. I would then send you the “superbill”, and you would submit that document to your insurance provider for reimbursement. The reimbursement amount will vary depending on your specific insurance provider and plan.
$215 for individual 45–50 minute session.
$250 for couples and families 45-50 minute session.
I have a sliding scale option but there are a limited number of time slots available.
$250 for couples and families 45-50 minute session.
I have a sliding scale option but there are a limited number of time slots available.
Yes, your appointment is reserved for you, and you are responsible for keeping scheduled appointments. If you cannot attend, please call/text to cancel 24 hours in advance. The full fee for a session will be charged if canceling or missing an appointment occurs within 24 hours of the appointment.
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These are just a few examples, and the specific questions asked can vary depending on individual circumstances and needs. It's important to remember that therapists are there to provide guidance and support, so feel free to ask any questions you may have throughout this process.
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