therapy that gets down to causes and conditions.

Empowering you to stand in your truth.

First and foremost, you don't need something to be 'wrong' in order to begin therapy. Don't allow fear or others' viewpoints to sway your decision. Most of us are searching for relief and results. Through therapy, we facilitate the discovery of answers that reside within you. By creating a plan for new actions, we bring your strengths to light. I serve as your guide, introducing you to previously unexplored aspects of yourself.

Therapy provides a safe and supportive environment where you can address emotional struggles, manage stress, and improve overall mental well-being.

Together, we’ll focus on building meaningful connections, nurturing relationships, and making choices that align with your values and goals.

therapist

Welcome! I'm Tiffani.

Frequently Asked Questions

couples therapy

family therapy

individual therapy

Let's Work Together

- jemma

I have been blessed to have been working with Tiffani for just about 2 years now. My first meeting with Tiffani I was just a week out of rehab and scared and didn’t know what to expect in life. From the moment after our first session, I felt such a sense of peace and comfort something I hadn’t felt in such a long time, years. We have been meeting ever since, sometimes twice a week. I’m almost 2 years sober! Tiffani has been there with through literally EVERYTHING. She’s been someone I can count on always and without a doubt know I have her on my side. She’s someone who has understood me from day one! I have so much to say but will end it with this, she has changed my life and given me courage, confidence, and the understanding I’m not alone out there. I thank God every day for bringing her into my life.”

- art

I was experiencing severe PTSD that was affecting many areas of my life, but I was hesitant to try therapy. Once I began, I noticed only after a few sessions, I experienced a tremendous improvement in my relationships, communication with my family members and my overall well-being. I can honestly say therapy has changed my life for the better and I am no longer feeling consumed by my PTSD or past trauma. I have been provided tools and given a new, overall positive perspective on life. Therapy has truly given me my life back.

- Mareclina

Tiffani's ability to connect deeply and get to the heart of an issue makes our therapy sessions incredibly insightful and inspiring. Her session structure gives me the perfect amount of time to share how I'm feeling, learn about psychology lenses to help me understand how I'm feeling, and how this moment connects to my life history. Tiffani knows how to make you feel deeply heard, and her treatment has completely changed my life for the better.

- sean

I entered therapy not believing anything could change for me, thinking, “here we go another therapist and some abstract theories”. I admit, I did not come in with a great attitude, but I knew I needed help. There is something about Tiffani that isn’t typical in her methods, she’s creative. She doesn’t just sit there and let me babble like my previous therapist – she’s attentive, a true artist of the mind! Her presence and ability to explain psychological concepts while giving me practical action-based tools has been life changing. I’ve been consistently having sessions since 2020. My family and colleagues even noticed a significant shift in me. I’m happier! I no longer want to “just feel better”. Because I’ve gained a sense of self-esteem, I can now work towards future goals and my new business venture, which I discovered while in therapy. Our client-therapist relationship itself is very healing for me. I get to be who I am, all of me, no judgement or criticism. I truly feel mental and emotional freedom.

- Rachel

5 most important words here: Tiffani is a therapist for millennials! She sees me, hears me, and helps put context to my own feelings. It was so difficult for me to understand how I was feeling everyday when we first started. I can finally interpret my own emotions and ground myself during intense situations. I’m still a work in progress but truly have a better understanding of who I am, what a relief!

Tiffani Sainz