Couples therapy, also known as couples counseling or marriage counseling, is a form of psychotherapy that aims to help couples improve their relationship and resolve conflicts.
couples therapy
During couples therapy sessions, couples are encouraged to express their feelings, needs, and concerns, and to actively listen to their partner's perspective. I help the couple identify unhealthy patterns of communication, negative behaviors, and unresolved issues that may be contributing to their relationship difficulties.
The primary goal of couples therapy is to provide a safe and supportive environment for couples to openly communicate and address the challenges they are facing in their relationship.
My role is a facilitator, guiding the couple through discussions and exercises that promote understanding, empathy, and constructive problem-solving.
I may teach specific techniques and strategies for better communication, such as active listening, assertiveness, and empathy building.
Fostering Intimacy and Connection
Promoting Effective Conflict Resolution
Enhancing Communication Skills
Couples therapy typically focuses on:
trust issues
infidelity
financial conflicts
parenting disagreements
sexual problems
major life transitions
infidelity
financial conflicts
parenting disagreements
sexual problems
major life transitions
couples therapy can address a variety of relationship issues:
I assist the couple in exploring the underlying causes of these problems and help them develop healthier ways of relating to each other.
Successful couples therapy often leads to improved communication, a deeper understanding of each other's needs and perspectives, increased emotional intimacy, and the development of practical skills to maintain a healthy and fulfilling relationship. However, it's important to note that therapy outcomes can vary depending on the specific circumstances and the commitment and effort invested by the couple.
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